How to Guides

How to Guides for the development as Self help applications of Belief, Behavior and Attitude Modification

How to be Confident

How to be Confident

Self Help Practical Guide for Confidence

What is Confidence? How is it defined?

To be Confidence is, in a nutshell the feeling of knowing and/or believing with a high sense of certainty that you can do it. The ‘it’ can be riding a horse, approaching a member of the opposite sex, speaking in public, or any activity that you have done before, done something similar too, or never even ...

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How to Stop Procrastinating

How to Stop Procrastinating

Step by Step How to Guide: Stop Procrastination

Definition of Procrastination

Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time. In order for a behavior to be classified as procrastination: it must be counterproductive, needless, and delaying. Similarly, it is ...

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What is the Best Hypnosis? Product Comparison

What is the Best Hypnosis?

Who makes the Best Hypnotherapy Products?

If you are an old hand at using hypnosis, or new to using a behavioral modality of subconscious change, the questions often arise

“What is the Best Hypnosis Product to use”?

“Who makes the best hypnotherapy sessions for download”?

“Is there a difference between the brands”?

If ...

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10 Scientifically Proven Weight Loss Tips

10 Scientifically Proven Weight Loss Tips

Lose weight based on Evidence not Marketing Hype or Myth

Every year tens of millions of people around the world try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this article Dr Andrew Dobson details some of the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can ...

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How to Stop Smoking – Self Help Tricks to Quit

How to Stop Smoking

Ending the Myth that it is hard to Stop Smoking

Despite the impression that is given by mass media and believed to be common knowledge, the addictive element of nicotine is much easier to deal with than the mental aspect of ending your smoking habit. The reality is that the cravings felt when you decide to give up smoking are pretty easy to deal with. The biggest change and perhaps ...

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How to Save Your Relationship

How to Save Your Relationship

Hierarchy of Personal Values and Rules of Expression

The following information could save your relationship! At the very least it will give you an awareness and understanding of some of the primary unconscious reasons people think, believe and act the way they do. Following we are going to examine 2 key components, that not only have a major influence on couple compatibility, but when they are brought ...

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Who am I? Self Identity – How to Build Personal Character

Understanding the Question .. Who am I?

What is Self Identity and how can you create a better Personality

Who I am? A question everyone at some point will ask themselves, certainly a question many organizations, religions and self help Guru’s have attempted to provide an answer to on your behalf.  It is my opinion that our understanding of our roles in the world and the universe, and how to influence it have come ...

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How to Cure a Phobia

How to Cure a Phobia

Self Help Treatment

With a Step by Step Guide to Remove your Fear of Public Speaking

Phobias are without a doubt one of the most common and influential forms of psychological issues likely to affect the mainstream of all human population. Simple phobias are fears about specific objects, animals, situations or activities, a according to practitioners of subconscious modalities of therapy – one of the easiest and quickest ...

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