Hypnosis for Bodybuilding
Have you begun to work out at the gym?
Not quite able to push yourself to maximum effort?
Spending too much time talking and not Working Out?
No getting Results as Fast as you want?
Get the Best Hypnosis session for Building Muscle!
Beginner Bodybuilding Hypnotherapy Overview
Life is about creating yourself, and that includes the shape and design of your body. You can increase how effective you push yourself at the gym to get maximum results. This beginner bodybuilding training aid will help you create the body you want to have by making your gym visit count. Get the attitude of experience body builders and start to see better results now.
Get the edge when you begin your Bodybuilding program, getting more muscle mass, shape and size, by learning the correct techniques that produce results as a core belief in who you are. Get that mind to muscle connection, and the mental edge to push yourself beyond what you ever thought you were capable of. Bodybuilding a science! it has principals that ensure you get results – weight training is not a social activity that you engage in. The Bodybuilding hypnosis session will teach you the basics and instill into your automatic programming how to train correctly.
In this session you will learn
1) Scientific methods for increasing muscle mass, including Time under Tension, Rest periods, which reps create growth
2) The mental toughness to push yourself through the last few reps
3) Guided Imagery to connect your mind to the muscle and reprogram your subconscious mind to give you the body shape you desire.
The mind to muscle connection will greatly aid your bodybuilding workouts, by allowing you to concentrate beyond normal … connecting and feeling each muscle as you work out. Total body awareness and becoming at one with the muscle your working out with guided Imagery will greatly enhance the results you get.
The Body Building Hypnosis session Uses the Influence of the hypnotic state to reprogram your subconscious mind to not only train correctly but also to connect your mind to the muscle during your weight lifting workouts.
- Bodybuilding and Weight Training Hypnosis Further Reading
Are you a starting to weight train and want to do it right?
The reality is, it does matter how you train. The right tempo of lifting weights and how long you have your muscles under tension is FAR more important than how much you are lifting. Right from the start program your subconscious mind to use this method and not get distracted by ‘posing’ with weights
The last two weight training repetitions are what counts
The whole purpose of doing sets is to fatigue your muscle to the point that any extra work done requires the muscle to grow in response to the new effort it has been put under. With this session you will break through the mental barrier of ‘being tired’ or not being able to lift one more rep – so that you get maximum results possible for you
How would it be if you had the Mind to Muscle connection?
This hypnotherapy includes a guided imagery method of teaching you to become at one with the muscle you are working. This mind to body connection will allow you to focus and concentrate on what you are doing throughout your body building gym workout. Usually this skill takes years of work and effort – get ahead from the beginning!
There is a simple secret to building muscle mass, one that surpasses what you eat, one that is more important than what type of exercises you do and that simple secret is …..
The biggest stimulus to muscle growth is from the last Rep. In fact the only reason you are doing 3 sets of 10 or 5 Sets of eight is to fatigue your muscles, to tire them out so that you can push them with extra load that forces them to grow in response to the increase effort they will be needing. Far too many people rely on these magic sets and reps, thinking that when they reach the final few repetitions so long as it was an effort there will be growth of muscle tissue. Well they are wrong! Plain and simply – in order to bulk up you need to push yourself, you need to spend 100% effort and keep going on the last rep – and if you can manage to do it you need to go for one more. You need to fail on the last rep, straining, red in the face and about to puke in order to see maximum growth in your bodybuilding efforts. Now you can push beyond any mental limitations, now you can become at one with your body and the muscle you are working on, now you can train like someone who actually knows what they are doing and you can achieve increased muscle mass.
The following therapy session for bodybuilding and weight training does 3 main things. It will install into your unconscious the most effective aspect of stimulating muscle growth, the ‘Time under Tension’. You will automatically make each workout about this principal. You will know at the core of who you are that when you are lifting for example 80 kilograms for a five second count with each rep with good form – that you are working harder than the poser lifting 120 Kilo’s for one second and swinging their whole body in order to get the weight up. You will also be reprogrammed to focus on the muscle you are working on. To become at one with it, to feel the muscle and be the muscle, to focus entirely on the muscle and not be at the gym to talk or show off. And finally you will be given the mental toughness to push your effort to maximum on that last rep. You will be able to ignore any pain or discomfort and have a powerfully focused and encouraging mental approach telling you that you can do it, you can push and lift one more rep. And your results will hit new heights.
Dedication to working out is hard!, Get motivation and gain effective results with increase workout dedication and discipline. Bodybuilding to shape and build muscle into the healthy and fit person you want to be. Create automatically the correct weight training approach and learn guided imagery to connect your mind to the muscle! All of this will increase your results at the gym, and this will in turn increase your self esteem and confidence about who you are as a person.
Gain control of your attitudes, beliefs and behaviors and make yourself push to the max during your gym workouts. Make it so that you naturally and normally engage in proper technique, handle the weights with a slow count increasing the most effective part of the workout ‘Time under Tension’. Connect your mind to your muscle for the ultimate mind to body mass building workout. Start to change your body now. This time making your workout sessions a science and not a chit-chat pansy social event. Be kind to yourself by getting automatically a tougher and harder approach to pushing yourself beyond what is normal. Normal is for other people – you want and deserve the best. Get it now!
This instant download MP3 file for Bodybuilding allows for you to play an active part in becoming who you want to be. Or if you wish use the subliminal message audio for a more passive approach. Buy both Hypnosis and Subliminal Message sessions for maximum results and recieve a discount! You can easily use the MP3 recording to make your own Hypnotherapy CD or Subliminal CD