Hypnosis for Stop Smoking (Easy Way)
Want to know How to Quit Smoking?
Thinking of using Allen Cars method to Quit Smoking?
Quitting Cold Turkey?
Get the Best Easyway to Stop Smoking Hypnosis
This method and philosophy of smoking cessation teaches that, contrary to the persons own perception, when you smoke you do not receive a boost or hit from smoking a cigarette. Rather what happens is that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. So the idea is that when you have a smoke there is no relief – you are just returning back to a normal state (which is dropping in status to the health of a non smoker each day)
Stop Smoking (Easy Way) Hypnotherapy Overview
Based on (but not associated in anyway) Allen Carrs Easy way to stop smoking method. This Stop Smoking the Easyway support is designed to help instill the beliefs and behaviors that are outlined in the program. Hypnotherapy to make the Easy Way to Stop Smoking move from conscious understanding to Sub Conscious belief by communicating to your unconscious mind in a way it understands will produce far greater results than conscious understanding alone.
When you give up smoking you actually give up nothing at all, rather you escape into a world of better health, wealth and personal life experience. The fact is (and test me on this) that any cravings from nicotine withdrawal are a small sense of emptiness and aggravation, and only last about three minutes at a time. The feeling is comparable to hunger, the annoyance you might feel similar to a car alarm going off for a few minutes and something you are easily able to cope with and resist.
This powerful hypnotherapy session uses simple and logical ideas to reframe your beliefs about smoking and the process of stopping it. New beliefs which will allow your behavior to change to integrate the ideas and finally escape from smoking.
This powerful Hypnotherapy session addresses these issues, allowing you to
1) Explains the myths and illusions of smoking to your unconscious mind
2) Explains that the approach is easy and how the cravings work and how to cope with them automatically
3) Instills into the subconscious mind the ideas making them beliefs that change behavior making you a non smoker
Easyway to Stop Smoking Hypnosis
NB. This Session and hypnoticmp3.com are not associated with or endorsed by the Allen Carr company
- Stop Smoking (Easy Way) Hypnosis Further Reading
Do you think Quitting Smoking is difficult?
The reality is, the desire to smoke feels like a sensation of slight hunger and is about as irritating as a car alarm going off which lasts about 3-5 minutes. You can easily distract yourself and forget to remember to smoke again for an hour or so. Doing this on a regular basis and you quit smoking easily in no time at all
Is it best to gradually reduce or stop smoking cold Turkey?
Either way is OK with this system. There is no fixed best system it depends entirely on the individual and what way they prefer to use. Weather you decide to stop smoking immediately or slowly over time – this hypnotherapy to quit smoking will fit into your plan
Have you tried to quit smoking before only to start again?
This hypnotherapy Re-frames what success really means, it is not an all or nothing situation and approach – Success comes from you losing the desire and need to smoke.
It is further suggested that the withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed. During this process smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished.
Based on the Allen Carr method to stop smoking, this session teaches and reinforces the ideas and principals about just how easy it really is to quit smoking. The Easy way to smoking cessation is available as an instant download MP3 file you can use to make your own Hypnosis tape or CD.
Stopping Smoking is easy, there is nothing to give up, rather it is an escape into a better and healthier life. The Easy Method to Stop Smoking with little or no withdrawal symptoms … Quit Smoking NOW!
Stop Smoking the Easyway support to end Smoking Hypnosis session. Hypnotherapy to make the Easy Way to Stop Smoking move from conscious understanding to Sub Conscious belief. Stopping Smoking is easy, there is nothing to give up, rather it is an escape into a better and healthier life. The Easy Method to Stop Smoking with little or no withdrawal symptoms … Quit Smoking NOW!
This instant download MP3 file for Stop Smoking (Easy Way) allows for you to play an active part in becoming who you want to be. Or if you wish use the subliminal message audio for a more passive approach. Buy both Hypnosis and Subliminal Message sessions for maximum results and recieve a discount! You can easily use the MP3 recording to make your own Hypnotherapy CD or Subliminal CD
Scientific Research for Hypnosis and Smoking
Barabasz, Arreed F.; Baer, Lee; Sheehan, David V.; Barabasz, Marianne (1986). A three-year follow-up of hypnosis and restricted environmental stimulation therapy for smoking. International Journal of Clinical and Experimental Hypnosis, 34, 169-181.
Barber, 2001 International Journal of Clinical and Experimental Hypnosis Volume: 49 Issue: 3 Pages: 257-266Barkley, R. A.; Hastings, J. E.; Jackson, T. L., Jr. (1977). The effects of rapid smoking and hypnosis in the treatment of smoking behavior. International Journal of Clinical and Experimental Hypnosis, 25 (1), 7-17. Basker, M. A. (1985). Hypnosis in the alleviation of the smoking habit. In Waxman, D.; Misra, P. C.; Gibson, M.; Basker, M. A. (Ed.), Modern trends in hypnosis (pp. 269-276). New York: Plenum Press.
Berkowitt, B.; Rosstown, A.; Kchberge, R. (1979). Hypnotic treatment of smoking – single treatment method revisited. American Journal of Psychiatry, 136 (1), 83-85.
Capafons, A.; Amigs, S. (1995). Emotional self-regulation therapy for smoking reduction: Description and initial empirical data.. International Journal of Clinical and Experimental Hypnosis, 43 (1), 7-19.
Cohen, Sheldon B. (1969). Hypnosis and smoking. Journal of the American Medical Association, 208, 335-337. (Abstracted in Index Medicus, 1969, 6809)
Crasilneck, Harold B.; Hall, James A. (1968). The use of hypnosis in controlling cigarette smoking. Southern Medical Journal, 61, 999-1002.
Ewin, D. M. (1977). Hypnosis to control smoking habit [Abstract]. Journal of Occupational Medicine, 19, 696-697.
Frank, R. G.; Umlauf, R. L.; Wonderlich, S. A.; Ashkanazi, G. S. (1986). Hypnosis and behavioral treatment in the worksite smoking cessation program. Addictive Behaviors, 11 (1), 59-62.
Gmur, M.; Tschopp, A. (1987). Factors determining the success of nicotine withdrawal: 12-year follow-up of 532 smokers after suggestion therapy (by a faith healer). International Journal of Addictions, 22, 1189-1200.
Grayson, G. I. (1975). Hypnosis as an aid to stopping smoking. American Review of Respiratory Diseases, 111 (6), 941-942.
Holroyd, Jean (1980). Hypnosis treatment for smoking: An evaluative review. International Journal of Clinical and Experimental Hypnosis, 28 (4), 341-357.