Hypnosis for Weight Loss
Wondering how to loose weight?
Exercise and diet no cutting the pounds?
Need a little extra help to shred?
The Best Weight loss Hypnosis Session!
Losing fat fast needs in addition to diet and exercise a mental health plan to stay motivated, on track and confident you will succeed in getting slim. Hypnotherapy to control and manage your weight using the power of your unconscious mind. Use Self Help subconscious guided imagery and relaxation to loose weight with ease.
Weight Loss Hypnotherapy Overview
The Weight loss hypnotherapy session is the natural and healthy treatment therapy, it’s like diet pills and food for your brain increasing the ease, dedication, determination and motivation to stick to your diet and exercise plan to lose weight fast and, with hypnotherapist Dr Andrew Dobson, original NLP based clinical treatment, binaural beat encoded music, subliminal messages.
Hypnosis for Weight loss Hypnotherapy for weight loss works! Powerful hypnosis/hypnotic language patterns in this weight loss hypnotherapy session as an MP3. Hypnotherapy and hypnosis can help create increased weight loss desire and habitual actions to increase weight loss in the listener while in the hypnotic and waking state.
Studies have shown
(1) that the use of hypnosis motivational suggestions produced an average 17 pound weight loss compared to half a pound weight loss in the control group after 6 months.
A further study
(2) showed including hypnosis in a weight loss program doubled the amount of weight lost.
Listen to this MP3 and create behaviors for yourself that are scientifically supported to increase your body’s metabolism and fat burning and give you the correct mental attitude to get the weight off and keep it off! You recondition your attitudes towards a healthier and more energetic lifestyle. Image the new, thin you…how good you feel and how great you feel about yourself, free from the weight of the past!
This Hypnosis for losing Weight has Subliminal Messages encoded
Some of the Subliminal Messages in this session
I find interesting ways to increase my physical activity
I enjoy eating food that is healthy
I eat smaller meals more often
I only eat when I am hungry
I enjoy looking after myself
I am trim and slim and feel great
- Weight Loss Hypnosis Further Reading
We all know how to lose weight, it is a combination of diet and exercise, it is a matter of calories in verses calories out. Although it is much easier said than done. The mental toughness for diet and exercise is often the critical factor in developing long term commitment to what you need to do. Now you can!
Gain that extra edge, get the mental toughness and commitment to your choice to lose weight by communicating to your sub conscious mind how you want to be, how you want to think and how you want to behave. The Weight loss Hypnosis session. Hypnotherapy to reprogram your subconscious mind in an environment where your ability to learn and retain information is heightened and made automatic for you.
Available as an instant download MP3 file you can use to make your own Hypnosis tape or CD. Powerful Guided Imagery combining complimentary and clinical treatment therapy for change. Listen to the therapy on an MP3 Player, iPod, or your computer and allow your unconscious mind to create change for you easily and naturally.
Effective weight loss requires a combined effort of healthy nutrition, increased exercise and a single-minded focus of achieving your goals. This Powerful Hypnotic weight loss therapy session in MP3 format creates and reinforces those behaviors. It is important that any attempt at weight loss be accompanied by reconditioning of your attitudes towards a healthier and more energetic lifestyle. This session creates behavior that is supported by science as the most effective ways of increasing the bodies metabolism and fat burning, and the correct mental attitude to keep the weight off once your goal has been achieve.
This instant download MP3 file for Weightloss allows for you to play an active part in becoming who you want to be. Or if you wish use the subliminal message audio for a more passive approach. Buy both Hypnosis and Subliminal Message sessions for maximum results and recieve a discount! You can easily use the MP3 recording to make your own Hypnotherapy CD or Subliminal CD
Scientific Research for Hypnosis and Weight loss
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment.
Journal of Consulting and Clinical Psychology, 54, 489-492.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis.
Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal.
by Allison, David B.; Faith, Myles S.
Journal of Consulting & Clinical Psychology. 1996 Jun Vol 64(3) 513-516
Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. Stradling J, Roberts D, Wilson A, Lovelock F.
Int J Obes Relat Metab Disord. 1998 Mar;22(3):278-81.
Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. Allison DB, Faith MS. J Consult
Clin Psychol. 1996 Jun;64(3):513-6.
Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. by Kirsch, Irving
Journal of Consulting & Clinical Psychology. 1996 Jun Vol 64(3) 517-51